Dr Steven Lin - Navy SEALS use box breathing to stay calm and improve their concentration in extremely tense situations. *correction: image should read exhale through the nose* Breathing is your gear
![Use This Navy SEAL Technique to Remain Calm in the Midst of Chaos (How to do Box Breathing) - Siim Land Blog Use This Navy SEAL Technique to Remain Calm in the Midst of Chaos (How to do Box Breathing) - Siim Land Blog](https://cuc2013.files.wordpress.com/2013/08/squarebreathe1.png)
Use This Navy SEAL Technique to Remain Calm in the Midst of Chaos (How to do Box Breathing) - Siim Land Blog
![RoleCatcher.com on Twitter: "Feeling stressed and need a quick fix? Try the box breathing method. Used by the Navy SEALs, this method is known to reduce stress and improves focus. For more RoleCatcher.com on Twitter: "Feeling stressed and need a quick fix? Try the box breathing method. Used by the Navy SEALs, this method is known to reduce stress and improves focus. For more](https://pbs.twimg.com/media/EydPKBRXIAgrwFK.jpg)
RoleCatcher.com on Twitter: "Feeling stressed and need a quick fix? Try the box breathing method. Used by the Navy SEALs, this method is known to reduce stress and improves focus. For more
![BOX BREATHING | Relive Stress & Anxiety with Navy Seal Breathing Techniques by Fit Athletics - YouTube BOX BREATHING | Relive Stress & Anxiety with Navy Seal Breathing Techniques by Fit Athletics - YouTube](https://i.ytimg.com/vi/5M68mOSwo-o/maxresdefault.jpg)